A friends wife, BTW a nurse with a masters degree, seems to be a strict vegan and says she likes it. My friend eats what she eats except when he’s solo, at which time it’s no holds barred 
It seems to work for both of them. She looks great in her late 50s after 10 years on that diet, and he’s come off high cholesterol meds.
You start life with long telomeres on your chromosomes. They shorten at cell divisions.
There’s a hypothesis that evolution has caused chromosome telomeres to shorten more if food eaten isn’t fresh – so the old animals die earlier in food shortages. Someone in an Australian University is researching it.
So eat food as fresh as possible? (Fruit ripe, not unripe.) Might unite a lot of diet ideas. I’m a Fresh Food Omnivore, 10% past Biblical Recommended Time Before Replacement.
Dinner from Justine:
Green stuff: wild garlic (picked up the hill) and cashew cream
Soup: artichoke lemon and dill soup with wild spinach and tamari sunflower seeds
2 artichokes (from garden) and pita bread.
One might perhaps observe there is very little interest within the GA community in eating healthy food
Peter wrote:
One might perhaps observe there is very little interest within the GA community in eating healthy food
Or perhaps little interest in the GA Community in what you had for dinner….
Peter wrote:
One might perhaps observe there is very little interest within the GA community in eating healthy food
Or perhaps we’re just waiting for an invite ;-) that picture made me hungry.
It was merely a suggestion on how to make one’s medical last some years longer. Self interest usually works best
The soup needs some freshly ground pepper and the artichokes a dash of virgin olive oil mixed with lemon, or better still some butter to give them a shine.
Here we go…
KFC Vegan Burger Sells Out In 4 Days – Selling 500% More Than Average Launch
https://www.plantbasednews.org/post/kfc-vegan-burger-sells-out-4-days-500-more
And KFC is perhaps the crappiest fast food in existence. So things are changing, though admittedly from a very low base in this case; most KFC regulars look like death.
In the meantime, airfield cafes continue to serve the same old grease-loaded junk, and pilots continue to consume it.
Fat isn’t the problem. Sugar is and has always been since its introduction a couple hundred years ago.
